Best Lymphatic Drainage Massage NYC

Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle massage technique that improves your lymphatic system and overall well-being. While lymphatic massage is an important component in the treatment of lymphedema, manual lymphatic drainage can also treat inflammation and fluid retention in a number of other health conditions. 

Function of the Lymphatic System:

An extensive network of lymph vessels, lymph nodes, and organs lies right beneath your skin, making up your lymphatic system. It serves four essential purposes which are critical for the normal functioning of your body.

Your lymphatic system:

1. Maintains fluid levels within your body

2. Supports your immune function

3. Removes waste products and toxins from your body

4. Absorbs fats from your digestive tract

Stress, injury, pregnancy, surgery, and other health issues can slow down or harm your lymphatic system. When your lymphatic system slows down, an array of side effects can develop. These can range from feelings of heaviness and fullness, to visible swelling.

Lymphatic Drainage Massage:

Lymphatic drainage massage is a specialized light massage technique that boosts the efficiency of your lymphatic system. It facilitates the movement of lymph fluid, along with toxins and waste products, through and out of your body. 

In a lymphatic drainage session, the certified therapist will use specific strokes and movements to stimulate your lymphatic system. The therapist performs the massage in a specific sequence and applies light pressure to stimulate your lymphatic system and move fluid in the right direction.

Benefits of Lymphatic Drainage Massage:

MLD boosts the efficiency of your lymphatic system and accelerates the flow of lymph fluid through your body. The improvement in lymphatic flow helps clear out stagnant fluid, waste, and toxins, leading to a wide range of health and wellness benefits. 

This can include:

• boosting your immune system

• reducing swelling & water retention

• alleviating bloating

• improving digestion & gut health

• improving your sleep

• reducing fatigue & brain fog

• reducing stress & anxiety

• accelerating post surgical healing

• addressing postpartum swelling

• & more

Indications for Manual Lymphatic Drainage:

Below are some of the conditions that can benefit from manual lymphatic drainage:

• Lymphedema 

• Lipedema 

• Constipation

• Bloating 

• Digestive Issues 

• Endometriosis

• Mastitis

• Clogged Milk Ducts

• Pregnancy and postpartum fluid retention 

• Post c-section 

• Post surgery

• Long Covid 

• Chronic venous insufficiency

What Makes Lymphatic Drainage at FemFirstHealth different?

Only certified professionals should perform lymphatic drainage massage.

At FemFirstHealth, our physical and occupational therapists are certified in manual lymphatic drainage and Complete Decongestive Therapy (CDT). This means that we received special training in the structure and function of the lymphatic system, as well as the methods to promote lymphatic flow.

Spas and massage therapists are promoting "lymphatic massage" as a type of wellness massage. While these massages may feel good, they are not appropriate for individuals with swelling due to surgery, cosmetic procedures, lymphedema, chronic venous insufficiency, rheumatoid arthritis, or any other health condition. 

In order to safely and effectively manage fluid retention in these cases, it is imperative to consult with a professional certified in manual lymphatic drainage, such as a Certified Lymphedema Therapist. Certified professionals train in the appropriate lymphatic drainage techniques to manage these medical conditions. 

FAQ

Is lymphatic drainage massage painful?

When performed using the proper techniques, manual lymphatic drainage should never be painful. Unlike a deep tissue massage, lymphatic drainage massage uses very light pressure. Thus, it should never hurt nor should it leave you with bruises. 

How often should lymphatic drainage be done?

The frequency of your appointments will vary depending on your surgical procedure and how well your body is recovering.

What is the best thing to do after a lymphatic massage?

To maximize the benefits of a lymphatic massage, it is recommended that you drink plenty of water, wear loose fitting clothing, practice deep belly breathing, and engage in light physical activity such as walking, yoga, or swimming.

What should I avoid after a lymphatic massage?

After a lymph massage, avoid some things to get the most out of the treatment. We recommend avoiding intense exercise for 24 hours. You should also avoid consuming alcohol and caffeine for a few hours. Additionally, it is best to avoid getting deep tissue massages and wearing tight clothes.

What is the difference between lymphatic drainage massage and other types of massage?

MLD is a type of massage therapy that focuses on the lymphatic system. It uses gentle, repetitive movements and is different from other massages that use deeper pressure.