Welcome to FemFirstHealth—your trusted partner in women’s health.

We’re dedicated to helping you feel stronger, healthier, and more confident in every aspect of your life. We’re thrilled that you’re considering us for your care and can’t wait to support you in your recovery towards a better well-being. 

At FemFirstHealth, our team of highly trained physical and occupational therapists specialize in pelvic floor health, breast cancer rehabilitation, lymphedema/lipedema management, and overall lymphatic wellness. This broad expertise allows us to tailor your care, enhance your well-being, and improve your quality of life, during every stage of life. 

Your Initial Appointment

Your first appointment is a dedicated 60-minute session where we focus on learning about you and your needs.

• Detailed History: We’ll start by taking a detailed history, really listening to your concerns and the symptoms you’re experiencing.

• Thorough Assessment: Next, we’ll assess your posture, movement, and strength. Thanks to our extensive orthopedic experience, we’re able to spot any imbalances or mechanical issues that might be contributing to your discomfort.

• Pelvic Floor Assessment (if applicable): If you’re here for pelvic floor concerns, we may also perform an internal exam if needed. This hands-on approach helps us identify any specific muscles that could be causing your symptoms.

• Lymphedema/Lipedema Assessment (if applicable): If swelling issues are a concern, we’ll evaluate the affected areas, take measurements, and examine your skin. Our goal is to find the most effective strategies to support your lymphatic health and comfort.

• Post-Surgical Assessment (if applicable): For those recovering from surgery, we’ll carefully check your incision sites, scar tissue, and range of motion. We’ll also address any post-op swelling or pain, making sure you’re on the right track to a safe and comfortable recovery.

• Oncology Assessment (if applicable): If you’re undergoing or recovering from chemotherapy or radiation, our specialized therapist will look at any treatment-related side effects—like fatigue, neuropathy, weakness, or pain—and work with you to reduce their impact. 

• Hands-On Therapy & Exercises: After we’ve gathered all the information, we’ll use hands-on therapy to target your specific concerns. We’ll also work with you to create a personalized home exercise program and map out a plan for future visits, empowering you to take charge of your recovery and well-being. And of course, we’ll always be here to answer your questions and support you every step of the way.

Follow-Up Appointments

Each follow-up session, ranging from 45-60 minutes, is dedicated to advancing your recovery. We’ll start by checking in on your progress, discussing any changes or concerns, and revisiting your goals. You can expect:

• Hands-On Therapy: We’ll continue using targeted, hands-on techniques to support your healing, reduce discomfort, and optimize your movement.

• Personalized Exercises: As you improve, we’ll update your home exercise program to keep challenging your body in safe, effective ways. Think of it as building on your strengths and addressing any new needs that come up.

• Education & Guidance: We’ll walk you through every step of your treatment plan, making sure you understand the “why” behind what we do. We’ll also be here to answer your questions, share helpful resources, and provide practical tips—so you always feel supported and empowered in your own care.