Chest Tightness After Breast Surgery

Written By FemFirst Team

Chest tightness is a common experience for many individuals recovering from breast surgery, specifically following a lumpectomy, mastectomy, breast augmentation, or reconstructive procedures.

While this sensation can range from mild discomfort to significant pain and stiffness, it's important to remember that chest tightness is not something that you need to live with. With the help of a physical or occupational therapist specializing in Breast Cancer Rehabilitation, you can effectively improve your chest tightness and regain your quality of life.

Understanding Chest Tightness After Breast Surgery

Chest tightness after breast surgery can stem from various factors:

  • Scar Tissue Formation: As your body heals, scar tissue may develop, potentially restricting your movement and causing tightness in your chest.

  • Muscle Changes: Surgical procedures can lead to the shortening or disruption of chest muscles, resulting in tension and soreness.

  • Capsular Contracture: For those with breast implants, your body's healing process can sometimes lead to a condition known as capsular contracture. This occurs when the natural protective capsule of scar tissue that forms around the implant becomes unusually tight.

  • Postural Changes: In response to pain or discomfort, your body may instinctively adopt a forward flexed posture as a protective mechanism. While this is a natural reaction, it's important to be aware that this postural change can inadvertently contribute to chest tightness over time.

  • Chest Swelling & Lymphedema: Post surgical swelling and breast/chest lymphedema both cause fluid to buildup in the surrounding chest tissues, contributing to tightness.

  • Inflammation: Post-surgical inflammation and muscle spasms can contribute to feelings of tightness and pain in the chest area.

How To Improve Chest Tightness

Physical & Occupational Therapy

A physical or occupational therapist trained in Breast Cancer Rehabilitation can be your greatest ally in managing chest tightness after any type of breast surgery.

These specialized therapists offer a comprehensive approach to recovery, addressing the root causes of your chest tightness and empowering you to regain control over your body.

After performing a thorough evaluation of your movement and posture, and considering factors like your surgical procedures and treatment history, your specialized therapist will use a combination of hands-on techniques and targeted exercises to address your chest tightness.

Your physical/occupational treatment may include a combination of:

  • Scar tissue massage

  • Soft Tissue Mobilization

  • Myofascial Release

  • Lymphatic Drainage Massage

  • Targeted stretching exercises

  • Targeted strengthening exercises

  • Postural education

Conclusion

Chest tightness following breast surgery is manageable, and you have the power to overcome it. By working closely with a Breast Cancer Rehabilitation therapist and following a personalized recovery plan, you can …

  • Reduce your pain and discomfort

  • Improve your chest tightness

  • Regain your upper body mobility and flexibility

  • Improve your recovery and overall well-being

Don’t hesitate to schedule a FREE consultation call with our occupational therapist specialized in Breast Cancer Rehabilitation today to learn more about how Caitha can help.

We’re here to support you in your recovery following breast surgery.

FemFirst Team
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